Do I need any previous experience with Taoist practices?
No. The workshop is suitable for complete beginners as well as women who already practice Qigong, meditation, yoga, or other body-based methods. Jutta will guide you through each practice step by step.
Is this workshop only for women over 40?
The workshop is designed especially for women 40+ and addresses changes in energy, emotional balance, and body connection that may arise during perimenopause, menopause, and later stages of life. Women of other ages may also join if the topic feels relevant.
Do I need to attend both days?
You may join either workshop separately. However, the complete two-day experience is recommended because Day 1 focuses on releasing stored tension, while Day 2 builds on this foundation to restore, circulate, and conserve feminine energy.
What will we actually do during the workshop?
You will be guided through practices including the Inner Smile, Six Healing Sounds, Self Chi Nei Tsang abdominal massage, Dao Yin movements, breast massage, Ovarian Breathing, the Microcosmic Orbit, and Lower Tan Tien energy cultivation.
Are breast massage and intimate practices mandatory?
No. All practices are optional and can be adapted to your personal comfort level. They are performed privately, and you may keep your camera turned off throughout the workshop.
How will I receive the workshop recordings?
The recording of each session will be sent to your email within 48 hours after the live workshop. You will receive a link with lifetime access, so you can revisit the practices whenever it is convenient and watch them at your preferred playback speed.
Do I need any special equipment?
No special equipment is required. Prepare a quiet and private space, comfortable clothing, a chair or exercise mat, drinking water, and a device with a stable internet connection.
Can I ask Jutta questions?
Yes. Both sessions include time for live Q&A, integration, and clarification of the practices.
What if I cannot attend live?
You will receive lifetime access to the recording of the workshop you purchased. The recordings will be added to your personal learning area after the live sessions.
How will I receive the Zoom link?
After purchase, you will receive a confirmation email. The Zoom link and reminders will be sent before each session. Please check your spam or promotions folder if you do not see the email.
Are there any health conditions I should consider?
If you are pregnant, have recently undergone surgery, have an acute inflammatory condition, a significant gynecological condition, or another medical concern, please consult your doctor before participating.
What language will the workshop be taught in?
The workshop will be taught in English.
Do I need to be physically fit or flexible?
No. The workshop does not require strength, flexibility, or previous movement experience. Most practices are gentle and can be performed seated or adapted to your physical abilities.
Do I need to believe in Taoism or energy practices?
No. The workshop does not require any particular spiritual beliefs. Jutta teaches the practices as practical methods for working with the body, breath, attention, emotions, and relaxation. You can experience them directly and decide what feels useful for you.
Yes! Please send your payment to JukellReich12@gmail.com, save your payment receipt, and send it to info@juttakellenberger.com.
Once we confirm your payment, we’ll send you the workshop access details.