The belly holds what words could not express
For many women after 40, rest no longer restores energy in the same way. Accumulated stress, emotional tension, and major life changes may show up not only in the mind, but also as shallow breathing, tightness in the lower abdomen, heaviness in the pelvis, and a feeling of disconnection from the body.
In Taoist practice, the kidneys, reproductive organs, heart, and Lower Tan Tien are closely connected with vitality, emotional balance, sensitivity, and feminine energy.
When tension remains in the body, ordinary rest may not be enough. You may sleep, slow down, or take time off - yet still feel drained, scattered, or emotionally depleted.
During this masterclass, you will learn how to recognize where your body holds tension and experience a simple breathing practice to soften the lower abdomen, gather your energy, and reconnect with your body.
In Taoist practice, the kidneys, reproductive organs, heart, and Lower Tan Tien are closely connected with vitality, emotional balance, sensitivity, and feminine energy.
When tension remains in the body, ordinary rest may not be enough. You may sleep, slow down, or take time off - yet still feel drained, scattered, or emotionally depleted.
During this masterclass, you will learn how to recognize where your body holds tension and experience a simple breathing practice to soften the lower abdomen, gather your energy, and reconnect with your body.
Watch Jutta’s invitation
4
You want a simple, body-based practice that helps you feel more grounded and connected to yourself.
3
You are moving through perimenopause, menopause, or another period of change and want to support your energy and connection with your body.
2
You notice tension, heaviness, or disconnection in your belly and pelvic area — especially during periods of stress.
1
You often feel drained even after resting, sleeping, or taking time for yourself.
This masterclass is for you if -
WHAT YOU’LL DISCOVER
What You’ll Discover in
This Masterclass
This Masterclass
A 75-minute introduction to the Taoist approach to feminine
energy, emotional tension, and vitality after 40
energy, emotional tension, and vitality after 40
How to recognize when stress and unprocessed emotions are being held in the belly and pelvic area
and why this can reduce your breath, vitality, sensitivity, and connection with your body.
Why your usual ways of resting may not restore your energy
and what changes when a woman learns not only to rest, but also to release accumulated tension, gather her energy, and conserve it.
Feminine Energy Breathing Practice
Experience a gentle guided practice to relax the lower abdomen, reconnect the heart with your feminine center, gather your energy, and restore warmth and grounding.
Where feminine energy comes from in the body
and why the kidneys, reproductive organs, heart, and Lower Tan Tien are central to vitality, sensitivity, and inner radiance in Taoist practice.
About Jutta
From childhood, I was very sensitive to emotions and to everything that could not easily be explained in words. At that time, I did not fully understand what I was feeling, but I could sense how strongly emotions affected my body - often as tension in my stomach.
As a young woman, I began searching for a practical path to healing, self-understanding, and spiritual growth. I explored different traditions, including Shamanism in South America and teachings in India, but nothing felt fully aligned until I discovered a book by Grandmaster Mantak Chia on the Microcosmic Orbit.
In 1987, I began studying with Master Chia. Experiencing the practices directly showed me that this was the path I had been looking for - a way to work not only with the mind, but also with the body, emotions, and energy.
Since then, I have dedicated more than 35 years to practicing and teaching the Universal Healing Tao system. As a Senior Universal Healing Tao Instructor and long-standing leader in Chi Nei Tsang education, I have taught workshops, retreats, professional trainings, and certification programs to students around the world.
My work includes Chi Nei Tsang abdominal massage, Qigong, Tai Chi, Inner Alchemy meditation, and Taoist practices for women. These methods transformed my own life physically, emotionally, and spiritually, and today my greatest reward is helping others reconnect with their bodies, strengthen their energy, and create meaningful change from within.
As a young woman, I began searching for a practical path to healing, self-understanding, and spiritual growth. I explored different traditions, including Shamanism in South America and teachings in India, but nothing felt fully aligned until I discovered a book by Grandmaster Mantak Chia on the Microcosmic Orbit.
In 1987, I began studying with Master Chia. Experiencing the practices directly showed me that this was the path I had been looking for - a way to work not only with the mind, but also with the body, emotions, and energy.
Since then, I have dedicated more than 35 years to practicing and teaching the Universal Healing Tao system. As a Senior Universal Healing Tao Instructor and long-standing leader in Chi Nei Tsang education, I have taught workshops, retreats, professional trainings, and certification programs to students around the world.
My work includes Chi Nei Tsang abdominal massage, Qigong, Tai Chi, Inner Alchemy meditation, and Taoist practices for women. These methods transformed my own life physically, emotionally, and spiritually, and today my greatest reward is helping others reconnect with their bodies, strengthen their energy, and create meaningful change from within.
Hi, I’m Jutta
“
Jutta is a wonderfully clear teacher with remarkable depth of experience and wisdom. The morning Qigong and Six Healing Sounds are practices I feel motivated to continue, and I can already sense subtle shifts bringing more positive energy into our lives.
Sarah
“
I returned home feeling nourished by Jutta’s teaching, energy, and warmth. I now practice the women’s healing and morning energy exercises almost every day, and I can clearly feel the benefits — especially when I do not practice.
Leila, Romania
“
Thank you for sharing such important knowledge about women’s health and sexuality. I feel something new and deeply positive within myself.
Yika, Ukraine
“
The two intensive days still resonate so strongly within me that practicing now feels natural and easy. Jutta’s loving guidance led me into a deeper understanding of Inner Alchemy and helped me experience joy, love, gratitude, and the qualities of the heart.
Monika, Austria
What my students say
REAL STORIES, REAL CHANGE
Receive the Recording and Materials
After the masterclass, we’ll send you the recording, presentation slides, and supporting materials so you can revisit the teaching and practice in your own time.
Join the Live Masterclass
Connect on Zoom for a 75 minute session with Jutta, including teaching, guided self-observation, a Feminine Energy Breathing Practice, and live Q&A.
Register for Free
Enter your name and email to reserve your place. You’ll receive the Zoom link and a reminder before the masterclass begins.
How It Works
Why Do Women Over 40 Feel Drained - and How Can They Restore Their Feminine Energy?
Jutta Masterclass Registration
By submitting this form, you agree to the processing of your personal data and to receive emails related to this masterclass, including confirmation, access details, reminders, and follow-up materials, in accordance with our Privacy Policy.
FAQ
No. The masterclass is designed for beginners and is also suitable for those who already practice Qigong, meditation, or other body-based methods. Jutta will explain everything step by step.
The class is created especially for women 40+ and focuses on the changes in energy, emotional balance, and connection with the body that often appear during perimenopause and menopause. Women of other ages may also join if the topic feels relevant.
Yes. Jutta will guide you through a gentle Feminine Energy Breathing Practice to relax the lower abdomen, gather your attention in the Lower Tan Tien, and reconnect the heart with the lower body.
No. You only need a quiet place, a chair, and a device with internet access. Comfortable clothing is recommended.
Yes. You’ll be able to submit questions during the masterclass, and Jutta will answer selected questions during the live Q&A.
Register anyway. The recording and masterclass materials will be sent to all registered participants after the session.
After registration, you’ll receive a confirmation email. The Zoom link and a reminder will be sent before the masterclass. If you don’t see the email, please check your spam and promotions folders.
The masterclass will be taught in English. Add information about live interpretation only after the languages are confirmed.
JUTTA HEALING TAO 2026
